Bret Contreras Interview

Want to attend to PTC Conference in April?

Bret Contreras talks to PTC founders Luke Johnson and Chris Burgess about glute training ! Bret is one of the keynote speakers talking at the PTC conference this April 23rd at the University of Bath.

Topics covered: Exercise selection, glute training, high rep training, bikini competitors, valuing research, supplements, sports specific, core-strength and ab training, common big lift mistakes, spine position during lifts.

If you want to see Bret Contreras live at the PTCC make sure you subscribe to our mailing list using the link above and we'll let you know how to book your ticket.

 

Alan Aragon Interview

Want to attend to PTC Conference in April?

Alan Aragon talks to PTC founders Luke Johnson and Chris Burgess about optimal nutrition for training! Alan is one of the keynote speakers talking at the PTC conference this April 23rd at the University of Bath.

Topics covered: Carb Backloading, bulking phase duration, weight gain targets, calorie deficits, weight lose rates, preserving muscle tissue, fibre intake, muscle protein synthesis, meal frequency, carbohydrate timing, high or low carb diets, snapchat.

If you want to see Alan Aragon live at the PTCC make sure you subscribe to our mailing list using the link above and we'll let you know how to book your ticket.

Brad Schoenfeld Interview

Want to attend to PTC Conference in April?

Brad Schoenfeld talks to PTC founders Luke Johnson and Chris Burgess about resistance training, strength and hypertrophy! Brad is one of the keynote speakers talking at the PTC conference this April 23rd at the University of Bath.

Topics covered: Integrating CV work with weight training, progressive overload, periodisation, de-loading, time under tension, super sets, training volume, loading zones for strength and hypertrophy, muscle fibre types, mental toughness.

If you want to see Brad Schoenfeld live at the PTCC make sure you subscribe to our mailing list using the link above and we'll let you know how to book your ticket.

James Krieger Interview

Want to attend to PTC Conference in April?

James Krieger talks to PTC founders Luke Johnson and Chris Burgess about all things fitness and training! James is one of the keynote speakers talking at the PTC conference this April 23rd at the University of Bath.

Topics covered: Non-exercise activity thermogenesis, training volume for hypertrophy, high frequency resistance training, muscle protein synthesis, fat loss, sugar and fat gain, activity monitors.

If you want to see James Krieger live at the PTCC make sure you subscribe to our mailing list using the link above and we'll let you know how to book your ticket.